Coconut oil is one of the few foods that
can be classified as a “superfood.”
Its combination of fatty acids can have positive
effects on health.
This includes better brain function,
healthy skin and various other amazing benefits.
Three of my favorite benefits of coconut
oil are=
Coconut Oil for Hair– Coconut oil has been
used in hair and its unique fat composition makes it especially beneficial for
certain hair types. It can be used as a hair mask, oil treatment, or in
homemade hair products.
To Moisturize and Nourish Skin– The same
properties make coconut oil great for skin as well. Many people find that it is
an effective natural moisturizer. Its great for stopping wrinkles and skin
irritation. I suffer from odd rashes that pop up here and there, and by places
a thin layer over the affected area really helps.
Brain function- Coconut oil is also well
known for its ability to contribute to focus and mental performance. Adding
coconut oil to a drink in the morning can help improve mental performance all
day, and let the brain function properly.
I purchase my coconut oil from holland and barrett, you can purchase yours here!
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